What does this method consist of?

It is a set of controlled, paused and methodical exercises, through which all the muscles of the body are exercised. Develops elasticity and flexibility (allows for more harmonious movements), defining and toning the whole body, helping us to get to know you better. In addition, it also works at the psychic level, improving self-knowledge and decreasing levels of anxiety and stress.

Clinical Pilates as well as traditional Pilates are based on 6 principles:

- Concentration;

- Breathing;

- Control;

- Centralization;

- Accuracy and fluidity of movements;

- Routine.

The main benefits of Clinical Pilates are:

- Improvement of postural behavior and body awareness;

- Decrease in joint and muscle pain;

- Increased muscle strength and endurance;

- Improved breathing capacity and control;

- Decrease in physical and emotional stress;

- Motor coordination optimization;

- Increased flexibility;

- Enhances recovery and injury prevention;

- Promotion of well-being;

- Improved concentration on day-to-day tasks.

In conclusion, Pilates is therefore a method intended for all those who intend to practice physical activity or a method of rehabilitation or active postural correction. It allows the strengthening of the muscles, the stretching of the body, the improvement of posture and the increase of flexibility, it also helps in the mobility of the joints and works the control of movement and breathing..